by Neely Mack | Sep 20, 2021 | blogs
Last spring I introduced everyone to Ahiflower oil as my favorite vegan omega-3 source. Since then I’ve included it in dozens of smoothie and soup recipes for a daily omega-3-6-9 boost. I do this for myself and my kids because there are so many health benefits for us...
by Sandy Holbrook James | Apr 2, 2020 | blogs
So I want to keep this simple and I am not a scientist! But as a health coach and health advocate, I keep reading and hearing more and more frequently about Microbiome….sounds so ominous and maybe bad…what does that mean??? Micro means “small” and Biome means “habitat...
by Sandy Holbrook James | Feb 7, 2020 | blogs
There are two types of sugars: Naturally occurring sugars such as those found in milk and fruit Refined (processed) sugars – added to desserts, drinks and candy, etc. Here is a simplified analogy to help understand Sugar…. The body is one big chemical process,...
