Last spring I introduced everyone to Ahiflower oil as my favorite vegan omega-3 source. Since then I’ve included it in dozens of smoothie and soup recipes for a daily omega-3-6-9 boost. I do this for myself and my kids because there are so many health benefits for us...

So I want to keep this simple and I am not a scientist! But as a health coach and health advocate, I keep reading and hearing more and more frequently about Microbiome….sounds so ominous and maybe bad…what does that mean??? Micro means “small” and Biome means “habitat...

Here is a simplified analogy to help understand Sugar…. The body is one big chemical process, reactions occurring constantly to stimulate nerves, brain patterns, make neurotransmitters, digest food, keep us breathing and our heart beating.